8 Things Everyone Should Do Before 8A.M.


“Today is not just another day. It’s a new opportunity, another chance, a new beginning. Embrace it.”

Bill Keane once said, yesterday is history, tomorrow is a mystery and today is a gift that’s why we call it the present. Today, the present and right now is all we can control and all we will ever know. Tomorrow is not a day of the week, it is our duty to take full advantage of every opportunity we get blessed to experience.

While everyone may function differently at a high level with different nuanced routines, Benjamin Hardy weighs in on approaches one should consider accomplishing at the beginning of everyday to set themselves up for success:

1. Get a healthy seven-plus hours of sleep.
2. Prayer and meditation to promote clarity and abundance.
3. Hard physical activity.
4. Consume 30 grams of protein.
5. Take a cold shower.
6. Listen to or read uplifting content.
7. Review your life vision.
8. Do at least one thing towards long-term goals.

What are your thoughts on Benjamin’s perspective? Please let us know your thoughts and check out the rest of the article, link found below!

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